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English Choose a language for shopping. Amazon Music Stream millions of songs. Amazon Drive Cloud storage from Amazon. Alexa Actionable Analytics for the Web. AmazonGlobal Ship Orders Internationally. Let go of all expectations "The more you try to control, the more exhausted you'll be," says Pamela Peeke, M. Wake up each morning and tell yourself you're going to approach the day as if it were a box of Cracker Jack: You just don't know what surprise you're going to get.
It could be your kid's first gummy smile or a screaming-all-day colic-fest. You'll save energy if you go with the flow. Be nice to yourself Dr. Eat for oomph Make sure every meal or snack contains both protein and a fiber-rich carbohydrate. This combo takes a while to digest, delivering sustained energy and keeping you satisfied longer. Nosh on low-fat Greek yogurt with blueberries and walnuts for breakfast; an apple with almond butter for a snack; and a tasty salad bagged lettuce is as easy to pour into a bowl as chips , dried fruit fiber!
Try to eat every three or four hours to keep your blood sugar up.
If you lose track of time, set your phone to ping reminders. Put one foot in front of the other Worried about wasting what little zip you have left have on the elliptical machine? In fact, expending energy actually gives you energy. Studies have shown that regular, moderate exercise like a minute power walk fights fatigue and releases feel-good endorphins.
Plus, when you're fit, your body works more efficiently, so everything you do will feel easier and you'll be better able to get through your day without hitting a wall of exhaustion. In fact, working out for 20 minutes three days a week lowers feelings of fatigue by a whopping 65 percent, according to a University of Georgia study. New mom Cheryl Rogers, of Colorado Springs, rises at 5: Yes, that's early, but "afterward, I feel energized for the entire day! Join a pal for a stroller walk once a week, then gradually add a few more meet-ups to your calendar. Your friends won't let you miss a gabfest, er, workout.
Make a weekly date Have lunch with a friend, join your sister for a movie, or try that tapas bar with the girls. Experts say estrogen time can keep you from dragging.
Better naps for baby
It's easy to let the week slip by without making plans -- after all, you've got your hands full -- so plot out a bunch of get-togethers several weeks ahead, Dr. Once "Mani with Monica" is on the calendar, consider it nonnegotiable! Take a power nap Between 10 and 30 minutes of shut-eye is optimal for rejuvenation, a study from Brock University, in Ontario finds. Just closing your eyes for ten minutes without sleeping can recharge you as much as a catnap, Dr. Doze longer than a half hour, though, and you might wake up even more wiped out than before.
Being in the sunshine can make you happy: It increases brain levels of serotonin, a chemical linked to mood. There's also evidence that the vitamin D your body produces when you're outdoors helps with mental acuity so long, mommy brain. Peeke says, it's beneficial to simply bust out of the house: Call in a sub Okay, no one is more awesome than you.
But still, you need -- and deserve -- a break now and then. Blow the whistle, run off the field, and call in your partner to change the diaper, warm the bottle, or spend a few hours cooing to Baby while you nab "me time.